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Personalized Coaching and Training

Whether you want someone by your side every step of the way, or you want evidence-based, effective tools to use on your own with an on-call coach to answer questions, check on your progress, and tailor your programming, I can work with you to achieve the results you want.

Virtual Coaching

$150/month

 

 

Package includes:

  • 30 minute virtual goal-setting session

  • Month-long program design, including assessments and tracking tools

  • Four self-guided at-home workouts per month, created using your goals and your equipment

  • Weekly 1:1 check-ins via video

  • 1 free Drive class PLUS 10% Discount on all Drive passes and packages

Private and Semi-Private Training

Virtual 1:1s from $85

On-site 1:1 from $99

Packages and partner rates available

 

 

I draw upon my extensive experience and education in a wide range of movement disciplines (including strength and conditioning, yoga, pilates, and more) to design effective and efficient workouts that can be done with or without equipment.  No matter your schedule, space, or goals, we can work together to design a program that will get you results - and you'll have fun doing it.  All private clients receive discounts on group classes.

  • 1:1 Private Sessions

  • Duet Sessions

  • Small Group Sessions

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